Quotes from "Nation" by Terry Pratchett

--> "Don't you understand? He's got two guns and you've got one spear. You'll run out of spear before he runs out of gun!"-"Yes, but his gun will run out of bang before my knife runs out of sharp."

--> "If a lie will make us strong, a lie will be my weapon. People want lies to live by. They cry out for them."

--> "It's science"..."A lot of people will try to prove you wrong. The more they fail, the more right you will become."

--> "Leaving a man in uncertain waters without weapons is a death sentence."

--> "One person is nothing. Two people are nation"-"What are three people?"-"A bigger nation."

--> "You are very clever"..."I would like to eat your brains, one day."

--> Thinking: This book contains some. Whether you try it at home is up to you (author's note).



Quotes from "The Godfather" by Mario Puzo

  • Guard your true strength from public gaze that a friend should underestimate your virtues and an enemy overestimate your faults <---> Oculta tu poder real a la gente de tal forma que un amigo debería subestimar tus virtudes y un enemigo sobrevalorar tus defectos.
  • I'll make you an offer you can't refuse <---> Te haré una oferta que no podrás rechazar.
  • Revenge is a dish that tastes best when it's cold <---> La venganza es un plato que se sirve frío.
  • Sometimes the greatest misfortunes bring unforeseen rewards <---> A veces las mayores desgracias traen recompensas inesperadas.
  • You ask me for a favor and I ask for your friendship in return <---> Me pides un favor y a cambio yo te pido tu amistad.

domingo, 14 de octubre de 2012

Tips for Running in the Rain

 

 Rainy weather doesn't mean you have to take your runs inside. And most races are not cancelled because of rain. So try these tips to make sure you're prepared for running in the rain:



 Dress in Layers if It's Cold

If it's very cold and rainy, you may need to wear a couple of layers. The most important layer is the one closest to your body. Make sure it's a technical fabric such as polypropylene or CoolMax, which wick water and sweat away from your skin. Your outer layer should be a wind- and water-resistant jacket or vest. Don't wear a waterproof rain slicker because it will trap moisture and heat.


 Wear a Hat With a Brim

 A hat with a brim can be your best friend during a rainy run. It will keep the rain off your face, so you can see, even in a downpour.


 Don't Overdress

This is one the biggest mistakes runners make when heading out for a rainy run. Wearing more layers will not keep you dry. Unless you're running with an umbrella over your head, you will definitely get wet. If you have tons of layers on, you will just be wearing more wet, heavy clothes. Dress for the temperature, as if it were a dry day.


 Be Visible

 Select an outer layer that's light-colored or has reflective strips, since running in the rain often means poor visibility.


 Use a Garbage Bag

If you have to wait outside in the rain before the start of a race, a big trash bag with armholes and a neck hole cut out can help you stay dry. You can take it off and throw it to the side once you get moving.


Wear Old Running Shoes at the Start

If you're running a race, keep your race shoes and socks in a plastic bag while waiting at the start. You can check your old shoes in your gear check bag, and put on your race shoes and socks right before you head to the starting line. If it has stopped raining by then, you'll be able to run the race in dry shoes and socks.  


Prevent Chafing

If you're running long, spread Body Glide or Vaseline on parts of your body where you would normally chafe or get blisters -- such as your feet, inner thighs, underarms, sports bra lines (women), and nipples (men).


Protect Your Electronics

Store electronics, such as your cell phone and iPod, in a ziplock bag or a water-proof carrier.


Just Run!

The hardest part of running in the rain is often just getting started. Once you begin running and warm up, you may find that you actually enjoy it! And it's good preparation in case you ever have to run a race in the rain.


Dry Out Your Shoes

When you get back from a wet run, take off your running shoes and stuff them with crumpled balls of newspaper. This helps the shoes keep their shape, and the paper draws moisture away from the shoes.

sábado, 6 de octubre de 2012

Poupurrí Musical

Happy Birthday Nuria!

Este jueves asistimos al 39 cumpleaños de nuestra física favorita dentro de nuestro grupo de profes de Verín. Al mismo tiempo que se celebraba su cumpleaños se daba por inaugurado su nueva adquisición: un peazo piso que la madre que lo parió! :)

La verdad es que ha sido una cena maravillosa, el enclave inmejorable, la comida estuvo perfecta y nos divertimos mucho con los chistes de Carmen, jejeje (sesenta-setenta, la reostia y la diferencia entre una silla y una mierda entre otros éxitos).

Aquí os dejo una pequeña muestra de fotos.

Saludos a todos y felicidades Nuri!